Dairy products taste good especially milk. The only downside is the health risks that regular cow’s milk consumption can do to your body. Studies show that cow’s milk is not that safe. In fact, the seemingly safe fluid contains a variety of disease-causing elements that poses cumulative hazardous effects on those who consume it on a regular basis. Wait. So does this mean that you will not be getting your daily dose of protein? Nope. That is not exactly the case. If you really like drinking milk yet you have doubts on the safeness of consuming cow’s milk, then you can explore various alternatives. Take hemp milk as a primary example.
A lot of people nowadays have tried drinking soy milk and other alternatives to regular dairy products. But of all substitute to cow’s milk, hemp milk is probably one of the best. Compared to other milk substitute, this type of milk provides excellent benefits to an assortment of people’s health needs. The main ingredients of this milk are extracted from hemp seed. Hemp seed, obviously, can be found from the hemp plant. Despite the fact that hemp is illegal in the United States, many manufacturers import the seeds from other countries such as Canada and Switzerland.
Hemp seed is an excellent source of protein. In fact, its protein content is very high. Aside from this health benefit, hemp seed also contains the best ratio of fatty acids. This substance is essential for human nourishment. It also contains the highly-vital substance called omega 3. Most Americans have been lacking this substance on their regular diet. Apart from this essential substance, you will also benefit from 23 minerals for every hemp milk serving.
Need some more proof about the potency of hemp milk? Udo Erasmus, a famous author, in one of his famous books claims that the number one food intended for human consumption is hemp seed. He further states that hem seed is complete and very nutritious. If this is the case, imagine the nutrients that you will get in every glass of delicious hemp milk. Yes. Milk made from hemp seed has a distinct flavor that you cannot find in other milk alternatives.
So if you are searching for an excellent alternative to regular dairy products, you can opt for something that gives you all the nutrients that your body needs without the health risks. Hemp milk is the best option for health-conscious people like you. It contains hemp milk proteine that can help build your muscles and supply you with the proper nutrition that your body needs.